The quiz, based on the sleep improvement programme Sleepio sleep test, asks eight questions on your quality of sleep and mood and spits out a 'sleep score' between 0 and 32, with 32 being the best sleep. However, insomnia usually gets better in response to improving sleep habits. Stress, anxiety or depression are common causes, as is noise, a room that is too hot or cold or sleeping in an uncomfortable bed. Insomnia sufferers regularly have sleeping problems, such as struggling to get to sleep, waking up several times in the night and still feeling tired after getting up. Those with a high score and never have any difficulties with disturbed sleep, get told they are very unlikely to be suffering with sleep-robbing condition. Those that get the worst night’s sleep, with a score closer to 0 than 32, are warned they might be suffering with insomnia and are nudged to seek help from their GP. The image above of the final question aims to determine how long you may have struggled with a sleep problem If you have had a problem with sleep for les than three months it is called short-term insomnia and if you have struggled for longer than three months it is referred to as long-term insomnia, according to the NHS. It then asks how you would rate your quality of sleep, with options ranging from very good to very poor, before it dives into questions about how sleep impacts your mood, relationships and ability to concentrate.įinally, the questions ask if your sleep problem bothers you and how long you have been battling with it. Multiple choice answers range from 0 to 15 minutes to more than an hour. Instead, it starts by asking how long it typically takes you to fall asleep and how long you wake up for each night. The test, which aims to guide you towards having 'good sleep hygiene', doesn't ask how many hours of sleep you get a night or what time you wake up. It generates a 'sleep score' between 0 and 32 based on the answers inputted, with a higher score correlating with better sleep. The quiz asks eight questions on your quality of sleep and mood. It also offers practical tips to boost your sleep, including taking a warm bath, shutting out light and reading before bed. Is it time to get help? Make an appointment with your doctor.It is thought that one third of people in the UK will have episodes of insomnia at some point in their lives, according to the NHS Feeling sleepy, even though you slept wellĪs: You have symptoms of sleep apnea, a potentially serious disorder which causes you to stop breathing repeatedly, often hundreds of times in the night during your sleep.īs: You have symptoms of insomnia, a persistent inability to fall asleep or stay asleep.Ĭs: You have symptoms of narcolepsy, a lifelong disorder characterized by sleep attacks during the day.ĭs: You have symptoms of gastroesophageal reflux, a disorder caused by acid “backing up” into the esophagus during sleep.Įs: You have symptoms of periodic limb movement disorder (uncontrollable leg or arm jerks during sleep) or restless leg syndrome (uncomfortable feelings in the legs at night). Worried about whether you’ll get any sleep in the next weekĮ. You wake up at night coughing or wheezingģ. You have fallen asleep in social settings such as a movie or partyĭ. You lie awake for more than a half an hour every nightĬ. Your partner’s biggest complaint about your sleep habits is:ī. You have an acidic or sour taste in your mouthĢ. You remember feeling paralyzed while asleepĭ. When you wake up in the middle of the night, you find:ī. Take this quiz to find out what the problem might be - then make an appointment with your doctor. If you’re tossing and turning all night, it may be time to seek help. Why can’t I sleep? Too many people find themselves asking this question. Take this quick quiz for insight into your sleeping habits and what may be keeping you up at night
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